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Healthy holiday boundaries
Holiday season is right around the corner and for some of us the festivities have already begun. Family gatherings, early Christmas celebrations with your friends, office parties…it’s a whirlwind of events, expectations and – let’s be honest – sometimes tension. For many, myself included, the holidays can feel less like a joyful celebration and more…
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Christmas, Consumerism and Conscious Choices
On Instagram I asked you if I should dive deeper into the topic of “reflection”. The answer was yes, and I was planning to write about it today. However, Christmas is around the corner, and you see advertisements of overpriced Advent calendars, gift guides and endless ad’s telling us what we should buy for our…
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Don’t lock in – reflect and practice gratitude
I see it all over Youtube and Instagram. Almost everyone tells you to “lock in”. At first these two words seemed intriguing, and they sparked my curiosity. But the more I see videos like this, they’re just making me feel stressed. Don’t know what I’m talking about? Let me quickly explain the concept. Mostly you…
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Five activities that you can do in autumn – for free
Here are five tips how you can make autumn feel special by slowing down and connecting with yourselves and others. 1. Cook with seasonal ingredients Make something simple with what you already have at home, for example a pumpkin soup or baked apples with cinnamon. Autumn is the perfect time to slow down and find…
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Welcome – a new beginning in autumn
Autumn has introduced itself in the past few days and although it came rather quickly, I’m looking forward to it. As the leaves change color and the air becomes crisp, I find myself longing for cozy days spent on the sofa whilst being snuggled up in a blanket reading and sipping tea. The other not…
